 Discover the Romance!, the Sizzle!, the Fun! of Dancing Together! Life's a Dance. Don't Miss a Step of It ! |
 There is a season for everything under heaven; A time to mourn, and a time to dance. ( Ecl 3:1, 4b ) |
So.
. . . , Why Dance ? ? |
? | Because.
. . . , it's Fun & Good for You! Physically, Mentally, Emotionally, and Spiritually. |
TEACHER The mediocre teacher tells The good teacher explains The superior teacher demonstrates The great teacher inspires - William Arthur Ward - |
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| Move
You Body, Stimulate Your Mind, Soothe Your Soul . . . . . . .Dance! |
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 Join the millions of people who have decided that having fun and working out are not mutually exclusive. Join those who'd rather have a blast. Join the Party!  Teacher, Mary Kowalski |
Evening
Classes: ------ 5:30 -- 6:30pm, Wednesdays Cost: ------ $10 -- Drop In (One Class) ------ $55 -- 10/Class Punch Card --------------- (90-day limit) ------ Location: ------ RJ Dance Studio ------ Upstairs at 317 Court St ------ Downtown Salem Contact Information: ------ (503) 363-3341 |
Advantages
to Attending Classes at RJ Dance Studio
---------- - No carpet, linoleum or concrete ---------- - Natural, raw surface doesn‘t “grab” your feet
What to Wear and Bring to Class:
---------- - You want to be able to do “twists” and “swivels” ------------ without over stressing your knees
Mary Kowalski, certified Zumba and Zumba Gold Instructor since May of 2009 is excited to bring Zumba to RJ's Dance Studio. Ask her why she gets down to kicky, flashy Latin dance moves that elevate the heart rate and energize the body and her answer makes alot of sense. "Because it brings joy, laughter and good health into people's lives and into my own life". ' Movement to music is something Mary has been passionate about all of her life and in the 90's taught Ballroom, Latin, Swing and Argentine Tango to individuals and large groups in a number of venues. A few years away from the dance world created an emptiness that Zumba now fills. If you don't have a partner and love to dance, then Zumba fitness is the answer and the reason Mary is so smitten with Zumba! Leave your inhibitions at the door, there is no right or wrong or judgment, the only rule is to have fun! You move to the level of your ability so that when you need to Back it down a bit, it's ok which makes it a great exercise for all ages, all sizes and all fitness levels. The movements are simple enough and repeated throughout the songs so that anyone can pick it up very quickly. The idea is to put the amount of intensity you want into it, and it's not complicated like other exercise programs are. Ask yourself these questions:
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