 Discover the Romance!, the Sizzle!, the Fun! of Dancing Together! Life's a Dance. Don't Miss a Step of It ! |
 There is a season for everything under heaven; A time to mourn, and a time to dance. ( Ecl 3:1, 4b ) |
So.
. . . , Why Dance ? ? |
? | Because.
. . . , it's Fun & Good for You! Physically, Mentally, Emotionally, and Spiritually. |
TEACHER The mediocre teacher tells The good teacher explains The superior teacher demonstrates The great teacher inspires - William Arthur Ward - |
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| Move
You Body, Stimulate Your Mind, Soothe Your Soul . . . . . . .Dance! |
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Z U M B A | YOUR CLASS HERE | ||||||||||||||||||||||||||||||||||
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 Zumba eliminates the "work" from "working out" by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using their unique intermittent training format. |
Tuesdays - AND / OR - Thursdays 5:30 - 6:30pm  Monday Zumba for Mommy & Me* - AND / OR - Wednesdays (Adults Only) 9 - 10am $12/individual class $68/for 10 class punch card (to be used within 60 days of purchase) |
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Monday Zumba Morning Class for Mommy & Me The Monday morning Zumba class invites Mommies to bring their pre-school children with them to this fun class at no additional charge (space limited to two childred per mom). Introduce your child to the beauty and fun of music and movement. Zumba together! Dance is Exercise: Contrary to some public opinion, dance IS a form of exercise. If you have health issues, questions or concerns, please consult with you physician before participating. |
Do you have experience in teaching a specific dance style or exercise? We might have a place for you. Contact us with the particulars. mailto:gottadance@rjdance.com |
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 Contact Us! - Click Above www.rjdance.com gottadance@rjdance.com © Upstairs at 317 Court, Downtown Salem Mail: PO Box 17377, Salem OR 97305 (503) 363-3341 |
While Zumba embraces all the fundamental principles of fitness, the extraordinary secret behind Zumba is how Zumba magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, the Zumba dances seamlessly flow from one toning, strengthening, or cardio move into the next. Participants are constantly engaged and entertained with the variety of rhythms. Zumba breaks away from the typical 32-count aerobic format and uses the passion of the music as it was meant to be experienced. Even those with two left feet are successful in a Zumba class because of the natural flow of the simple steps that radiate though the body in synch with the music. |
Liability
Release. I hereby certify that I am 18 years of age or older or that I am the parent or legal guardian of the participant who is under 18 years of age. I understand and assume the risks of participation in this dance/exercise class. ( For example, sometimes dancer will collide with other dancers on the floor, or trip or slip. ) I also understand that improper footwear can increase the chance and severity of injury. For myself, my heirs and assigns, I agree to waive, release and forever discharge any claim for injury or damage, and to hold harmless the Pearce Ballroom, RJ Dance Studio, All About Danz, its officers, agents and employees against any claim, loss, liability or expenses, including attorneys fees, resulting directly or indirectly from participation in this class. |
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photos and images are used with permision or are property of RJ Dance
Studio. All Rights Reserved. Reproduction or Redistribution Prohibited without Permission Copyright 1999 - 2009 - RJ Dance Studio |
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